Podcast

From Wall Street to Career Coach: Shifting Roles and Shifting Mindsets

12.04.19

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Jena Viviano is an ex-Wall Streeter turned career coach and entrepreneur who helps go-getter professionals articulate their personal branded career story to land their dream jobs. Stay tuned to hear us chat about Wall Street, faith journeys, shifting mindsets, eating disorders, and hear me drop Beyoncé’s name because of course! (Bonus: we have a quick chat about dating because Jena has an incredible boyfriend!)

Wall Street

·      We chat about what happens when we achieve the thing we think is going to fulfill us… and turns out it doesn’t fulfill us at all.

·      “God, I don’t know if you are real, but if you are: get me out of here.”

·      During her time on Wall Street, she developed an eating disorder.

·      “Instead of trying to fix the things that are “wrong with me,” why don’t I just lean into the things that I’m really good at.”

·      Jena shares how she was able to make a career pivot.

Integrating Faith at Work

·      “For a long time, I thought about my job being my provider, but really the reality is God is my provider. That mindset shift helped me take bigger risks from taking that side hustle to full hustle.”

1.     Stay silent vs. Bible beating—it doesn’t have to be one or the other. Hear how Jena balances sharing her faith at work.

2.     Are we using our gifts? Are we encouraging others to do the same?

3.     Pray and put action behind it.

4.     Take a redemptive lens to work.

5.     How does generosity play into your work?

6.     Instead of compartmentalizing, show up as a whole person.

Battling an Eating Disorder

·      Jena sought counseling, health coaching, and rewired her thoughts.

·      The first step to healing was changing the environment she was in.

·      Bottom line: there is hope!

Keep up with Jena at her websitepodcastInstagram, and LinkedIn. You can get her free devotional at www.jenaviviano.com/wordatwork.

Single ladies— are you frustrated by the dating world? This is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources propelled me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out! 

XO,
Kat

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Podcast

Creating Space for Grief

11.19.19

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Today we are recording in Rockefeller Center a long way from my Brooklyn closet. I have my dear friend Carrie Gracey Lloyd on the podcast today! She has a podcast called “The Carrie On…” that you can check it out here. In this episode, we chat about grief, how to walk through it, how it can challenge your faith, and the importance of creating space for it.

On Grief

“I love redemption stories, but if we don’t look at the grief, we don’t know where the lord is going to show up.” 

·      I have been walking through a lot of grief this year and Carrie’s podcast episodes on that topic have helped me feel so seen and understood.

·      Carrie shares her experience with grief from losing family and friends from a young age.

·      We chat about the unhealthy ways we often cope with grief because it often feels our culture doesn’t allow us to grieve.

Creating Space for Grief

·      She outlines her process of following a “grieving plan,” where she actually takes time out of her day to process, reflect, and work through her pain and grief.

·      “I’ve sometimes felt God weep with me.”

·      Just as children allow themselves to cry and feel, we need to allow ourselves to grieve.

·      Carrie describes the relief and release she felt after grieving.

 

Grief and Faith

·      People tend to question their faith when they are grieving.

·      “I think it’s alright to ask those questions as long as we don’t stay there for too long because that therefore meant that our belief in God was based on circumstances.”

The Other Side of Grief

·      We have to give ourselves permission to move forward.

·      “The heart holds onto grief until you actually process it.”

·      The process of healthy grieving will become quicker the more you go through it.

Keep up with Carrie: at her website, her podcast, her book, her other book, and on Instagram.

Single ladies— are you frustrated by the dating world? This is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources propelled me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out! 

XO,
Kat

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Podcast

The Difference Between Diet Food and Real Food (And Why You Should Care)

11.13.19

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Today, I have my sweet friend Sarah Adler on the podcast. She is a nutrition coach, healthy lifestyle expert, food blogger, and owner of Simply Real Health. I’ve been getting so many questions on Instagram about meal prep, diet trends (keto diet, gluten free diet), and best things to have in your pantry. I know everyone is always stressing about how little time you have to cook or how expensive it is to prepare meals. I am totally not an expert on that stuff, so Sarah is here to share her knowledge! I learned so much from her and I can’t wait for you guys to hear her wisdom.

Life Lessons Meet Food

·       “If you are intentional about it, it doesn’t have to be something that is stressful. Sometimes you just need a system. A little bit of structure can go a long way.”

·      What is Real food? Real food is food from the earth that has existed since the beginning of time. (Not Cheetos.)

·      You want to target the simplest version of food. Food with one ingredient or ingredients that a five-year-old can recognize.

·      “If you’re feeding and nourishing yourself well, that sets the foundation for being able to have a very productive and intentional life.”

Personal Food Journey

·      Sarah always remembered loving going to the grocery store and being healthy.

·      “It became this thing I was so obsessed with. I would read fitness magazines for fun.”

·      Looking back, she recognizes that her obsession was what is now called “Orthorexia.”

·      She almost backed out of a trip to Italy because of fear of not having food options. She did go, and she remembers having an epiphany when she saw two women eating out.

·      “The food was just the thing that brought them together. They were so much more about connecting and being together.”

·      “Maybe there’s another way that’s not as obsessive. There’s another way to live that has more joy and celebration to it.”

·      From there, she learned to isolate the difference between diet food (marketed for fad diets and losing weight) and real food (natural and actually healthful).

Assessing Your Food

·      The number one question to ask in regard to food: Is it real or not real?

·      “If it’s real, your body can digest it.” Our bodies are not meant to digest food you can’t pronounce or recognize.

·      “Are you being kind to your body?”

·      The next important thing is your mindset: Focus on serving your body, not punishing it.

·      There is a direct connection between what you eat and how you feel.

Evaluating the “Sexy” Diet Trends 

·      Keto, paleo, anything that cuts out an entire category of food is a red flag.

·      However, some people need more meat, some people can’t do dairy, etc.

·      “Everybody does better with real food, but everybody has different intricacies within that.”

·      Start with real food, then upgrade it to simplify and honor your body and what it needs. Find what works for you!

·      Pay attention to your body—quick fixes do not work.

·      Find what food you thrive with. It’s not one size fits all—that’s the problem with diets.

·      Trendy diets bring about mental and emotional confusion.

On Gluten, Organic Food, and Seasonal Produce

·      It’s not that gluten is bad, it’s that it is overproduced and overconsumed. It comes down to quality and sourcing. The same goes for dairy.

·      Tune into your body—how do I feel after eating something?

·      If your body is okay with gluten, make sure you are getting the best quality of it.

·      Organic is expensive—but always invest in organic products that come from animals.

·      “If you’re ingesting antibiotics, even secondhand, that affects our own hormones too.”

·      Focus on seasonal produce—it’s usually the cheapest stuff on sale. Here are some graphics that will help you learn what is seasonal on Pinterest.

·      Learn basic techniques, like making a soup, and then everything else is interchangeable.

Cooking for One 

1. Get a functional set of pantry staples (quinoa, cans of tomatoes, beans, bag of frozen veggies, grass-fed butter, organic chicken sausage, brown rice pasta)

2. Buy versatile ingredients that can be used at least five different ways (kale, bell peppers, potatoes, sweet potatoes) and pair them with a pantry staple. They keep a long time and can be put in smoothies, soups, salads, etc.

3. Make recipes that can be built upon when you have it for leftovers the next day.

4. “You can do a lot with not very much hassle, stress, chopping, or ingredients.”

5. For busy people (who like one pot meals): insta-pots are a game changer! It does require planning ahead, though.

Head over to Simplyrealhealth.com to see her resources and courses! Sarah has a new book coming out on November 19th called Simply Real Eating. It’s her second cookbook (the first was Simply Real Health).

“Your body deserves a little bit of love and attention.”

Hey, single ladies— are you frustrated by the dating world? This episode is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources helped propel me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out! With you on the journey.

Check out this episode!